BOOSTING YOUR IMMUNITY THROUGH HEALTH-CONSCIOUS COFFEE CHOICES

If you're a coffee lover, there are ways to maximize your daily cup while supporting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dollop of ginger, all known for their inflammatory properties. You can even add propolis into your coffee for an extra

Ditch those pesky aches this spring with some simple strategies. First, identify your triggers – are you allergic to mold? Once you know your enemy, you can avoid exposure. Keep windows shut, activate an air purifier, and consider wearing a respirator outdoors on high pollen days. Improving your immune system can also help you fight allergies. E